Life coaching is a collaborative process where a trained coach helps individuals clarify their goals, overcome challenges, and unlock their full potential. Life coaches work with clients to create actionable plans and provide support to achieve personal and professional success.

Life Coaching focuses on setting and achieving goals, personal growth, and enhancing overall well-being. It is future-oriented and works on current challenges.

-Therapy (or counseling) typically addresses mental health concerns, unresolved emotional issues, and past trauma. It often delves into the past to work through psychological challenges.

In short, life coaching is about creating a better future, while therapy often helps heal the past to enable better mental health and functioning.

Life coaching is for anyone who wants to make positive changes in their life, improve their personal or professional growth, gain clarity on their goals, or overcome obstacles. Whether you are seeking a career change, work-life balance, self-confidence, or just need support in navigating life’s challenges, coaching can provide guidance.

If you’re feeling stuck, overwhelmed, or unsure about your future, life coaching may be a great option. Coaching is ideal for individuals who are committed to personal growth and are ready to take actionable steps toward creating positive change in their lives.

Coaching sessions are typically structured as conversations where the coach helps you explore your goals, challenges, and strengths. Your coach will ask thought-provoking questions, provide feedback, and work with you to set actionable steps. Sessions can be done in person, over the phone, or via video call.

The number of sessions varies depending on your goals and what you hope to achieve. Some clients may benefit from a few sessions, while others may prefer ongoing coaching for more sustained transformation. During the initial consultation, your coach will help determine an appropriate plan.

Yes! Life coaching is confidential, and anything you discuss during sessions remains between you and your coach unless you provide explicit consent to share information.