The Resource
The Resource
You Don't Have To Carry It Alone Anymore If you’re here, it is likely because you are carrying something heavy, perhaps heartbreak, fear, confusion, or the silent burden of navigating a world that hasn’t always felt safe. My coaching offers a space where you can gently begin again, a place where your story is honored, and where healing doesn’t have to occur in silence.
The Resource
You Don’t Have To Carry It Alone Anymore
If you’re here, it is likely because you are carrying something heavy, perhaps heartbreak, fear, confusion, or the silent burden of navigating a world that hasn’t always felt safe.
My coaching offers a space where you can gently begin again, a place where your story is honored, and where healing doesn’t have to occur in silence.
Hotlines & Immediate Support
National Domestic Violence Hotline (U.S.)
Call or text:
Available 24/7 for confidential support
1-800-799-SAFE (1-800-799-7233)
Crisis Text Line
That honors your nervous system, your pace, and your safety.
Available 24/7 for confidential support
1-800-799-SAFE (1-800-799-7233)
Alcoholics Anonymous (AA)
Support for healing from alcohol misuse
www.aa.org
National Domestic Violence Hotline (U.S.)
Call or text:
Available 24/7 for confidential support
1-800-799-SAFE (1-800-799-7233)
Crisis Text Line
Available 24/7 for confidential support
1-800-799-SAFE (1-800-799-7233)
Alcoholics Anonymous (AA)
Support for healing from alcohol misuse
www.aa.org
Caribbean Domestic Violence Hotlines
The Bahamas Crisis Centre: (242) 324-0922
Crime Stopper: 0-800-922-8477
AFSDA / SOFA: (509) 3461-4089; (509) 4277-0228 / (509) 4730-8333
Police Bureau of Victim Care: (597) 888-7477
National Domestic Violence Hotline: 1-800-799-7233; 1-800-787-3224 (TTY)
BPW Crisis Hotline: (246) 435-8222
Help & Shelter hotline: (592) 227-3454
Woman Incorporated Crisis Center: (876) 929-9038
Domestic Violence Abuse Hotline: (868) 800-7233
Books & Reading Resources
"The Body Keeps the Score"
by Bessel van der Kolk
A foundational book on trauma and healing, explaining how trauma affects the body and the mind—and how to heal.
"Why Does He Do That?"
by Lundy Bancroft
An insightful guide on understanding abusive behaviors in intimate relationships and recognizing patterns of control.
"Codependent No More"
by Melody Beattie
A powerful read for anyone navigating relationships with addiction or emotionally abusive partners, offering a path to self-empowerment.
Support Groups & Online Communities
The National Coalition Against Domestic Violence (NCADV)
A national organization providing advocacy and support for survivors of domestic violence.
- www.ncadv.org
Break the Silence Against Domestic Violence (BTSADV)
A non-profit offering support, education, and resources for survivors of domestic violence, with an emphasis on prevention and empowerment
- www.breakthesilencedv.org
The In Her Shoes Project
An organization focused on helping women, particularly from marginalized communities, navigate the challenges of intimate partner violence.
- www.inhershoesproject.org